Lessons

Westmoor Country Club Membership

 


Mat Pilates with Lynn

Mondays & Wednesdays 5:30-6:30 p.m.

All levels are welcome!

Lynn will guide you through mat Pilates using a small, resilient hoop...used to strengthen the arms, shoulders, back, legs, and hips. The program provides strength and flexibility for the entire body, with particular emphasis on the core abdominal and back muscles. Bring your son or daughter if they are interested. No previous experience necessary, anyone can come! These are ongoing classes rather than sessions.

  
Privates with Lynn

NEW offers now available!

  • Private TRX training - The TRX is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise.
  • Small Group TRX training
  • 30 minute private introduction to Mat Pilates
  • Private Advanced Mat Pilates
  • Small Group Mat Pilates